per 100 g - Calories: 29kcal | Fat: 0.5g | Carbs: 4.1g | Prot: 4.2g
Other sizes: 1 cup - 53kcal , 1 oz - 8kcal , 1 lb - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Prot: 4.32g
Other sizes: 1 oz - 13kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.6g | Carbs: 14.5g | Prot: 5.22g
Other sizes: 1 cup - 210kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 16 oz can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
Other sizes: 1 cup - 218kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g
Other sizes: 1 serving - 188kcal , 100 g - 112kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g
Other sizes: 1 oz - 35kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.04g
Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal , 1 oz of raw (yield after cooking) - pork - 25kcal , 1 oz of raw (yield after cooking) - lamb - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
Other sizes: 1 oz - 9kcal , 1 lb - 150kcal , more...    Nutrition Facts - Similar