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Cooked Lentils (Fat Not Added in Cooking)
per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal , 1 serving - 110kcal , 100 g - 115kcal ,
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Cooked Lentils
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 oz, dry, yield after cooking - 130kcal , 1 cup - 323kcal , 1 cup, dry, yield after cooking - 914kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 cup, dry, yield after cooking - 914kcal , 1 serving - 162kcal , 100 g - 165kcal ,
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Lentils
(Unico)
per 1/2 cup (125ml) - Calories: 120kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 8.00g
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Lentils
per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g
Other sizes: 1 cup - 678kcal , 1 tbsp - 42kcal , 1 oz - 100kcal ,
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Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes: 1 oz - 29kcal , 1 lb - 458kcal ,
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Lentils
(No Name)
per 1 cup (250ml) - Calories: 170kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 12.00g
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Red Split Lentils
(President's Choice Blue Menu)
per 1/2 cup (96g) - Calories: 340kcal | Fat: 1.00g | Carbs: 58.00g | Prot: 25.00g
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Dahl
per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g
Other sizes: 1 serving - 99kcal , 100 g - 101kcal ,
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Lentils
(Western Family)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 7.00g
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