Cereal Calories and Nutritional Information

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Wheat and Oats Cereal Rice Corn with Fruit and Almonds

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , 1 oz - 109kcal , more... Nutrition Facts - Similar

Wheat and Malt Barley Flakes Cereal

per 3/4 cup - Calories: 106kcal | Fat: 0.84g | Carbs: 23.64g | Prot: 2.90g
Other sizes: 1 box, single serving - 77kcal , 1 oz - 103kcal , 100 g - 365kcal , more... Nutrition Facts - Similar

Coffee Substitute (Cereal Grain Powder, with Water)

per 1 cup - Calories: 14kcal | Fat: 0.10g | Carbs: 3.12g | Prot: 0.24g
Other sizes: 1 fl oz - 2kcal , 1 oz - 2kcal , 100 g - 6kcal , more... Nutrition Facts - Similar

Whole Wheat Cereal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal , more... Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Hemp Hearts (Organic Traditions)

per 1 tbsp (15g) - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 5.00g Nutrition Facts - Similar

Oat Bran Cereal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal , more... Nutrition Facts - Similar

Mini-Wheats Maple Flavour (Kellogg's)

per 27 biscuits (54ml) - Calories: 190kcal | Fat: 1.00g | Carbs: 45.00g | Prot: 5.00g Nutrition Facts - Similar

Muffets Shredded Wheat (Quaker)

per 2 muffets (42g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

Multigrain Oatbran Cereal (Nature's Path)

per 1/2 cup (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 3.00g Nutrition Facts - Similar

Related searches for: **Cereal**
grits	granola	oatmeal
muesli	barley

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