per 1 bar (45g) - Calories: 230kcal | Fat: 15.00g | Carbs: 15.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 oz - 7kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g
Other sizes: 1 5 fl oz serving - 174kcal , 1 oz - 32kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.2g | Carbs: 25.61g | Prot: 2.7g
Other sizes: 1 oz - 33kcal , 1 lb - 522kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g
Other sizes: 1 piece - 9kcal , 1 oz - 8kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g
Other sizes: 1 cup - 155kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 1 flatbread (75g) - Calories: 210kcal | Fat: 4.50g | Carbs: 39.00g | Prot: 7.00g    Nutrition Facts - Similar

per 3 tbsp (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 3.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 tbsp (15g) - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 5.00g    Nutrition Facts - Similar

per 3 tbsp (30g) - Calories: 110kcal | Fat: 3.00g | Carbs: 7.00g | Prot: 16.00g    Nutrition Facts - Similar