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Panera Bread

Smoked Ham & Swiss Cheese on Rye

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
9.000g
45%
Trans Fat
0.500g
Cholesterol
95mg
32%
Sodium
2250mg
98%
Total Carbohydrate
67.00g
24%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Nov 13 08:46 PM
29%
of RDI*
(580 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
580
Fat
18g
Carbs
67g
Prot
42g
There are 580 calories in 1 sandwich of Panera Bread Smoked Ham & Swiss Cheese on Rye.
Calorie Breakdown: 27% fat, 45% carbs, 28% prot.

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Other types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Pasteurized)
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Other types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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