Food database and calorie counter

Old Spaghetti Factory

Spinach Salad with Chicken

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

22.80g

29%

Saturated Fat

Trans Fat

Cholesterol

74mg

25%

Sodium

302mg

13%

Total Carbohydrate

25.60g

Dietary Fiber

25.6g

91%

Sugars

Protein

35.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 16 Dec 14 12:57 AM

Source: FatSecret Platform API

21%

of RDI*

(428 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (46%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

428

Fat

22.8g

Carbs

25.6g

Prot

35.6g

There are 428 calories in 1 salad of Old Spaghetti Factory Spinach Salad with Chicken.

Calorie Breakdown: 46% fat, 23% carbs, 32% prot.

Related Chicken from Old Spaghetti Factory:

Chicken Parmigiana

More products from Old Spaghetti Factory:

Spaghetti with Impossible Meatballs
Crisp Green Salad
Whipped Garlic Butter
Spumoni Ice Cream
Pesto Linquine
	View all Old Spaghetti Factory Products

Other types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
	View More Chicken Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 salad

Save Cancel

Recently Eaten Foods:

	Earls Angry Chicken Lettuce Wraps
	Wendy's Spicy Chicken Wrap Duo
	Irresistibles Italian Chicken Breast Strips
	Wendy's Classic Chicken Wrap Duo
	Wendy's 6-Piece Crispy Chicken Nuggets
	Wendy's Kids' 4PC Nuggets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.