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Nutrition Facts
Serving Size 1 serving (103 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
390mg
17%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Oct 10 02:45 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (24%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
5g
Carbs
16g
Prot
20g
There are 190 calories in 1 serving (103 g) of Ocean's Light Tuna Snack Kit.
Calorie Breakdown: 24% fat, 34% carbs, 42% prot.

Related Tuna from Ocean's:

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More products from Ocean's:

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Other types of Tuna:

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Yellowfin Tuna (Fish)
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Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  View More Tuna Nutritional Info
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