Food database and calorie counter

Montana's Cookhouse

Mashed Potato

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

19.00g

Dietary Fiber

2.0g

Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Apr 13 08:04 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (21%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

2.5g

Carbs

19g

Prot

There are 110 calories in 1 serving (100 g) of Montana's Cookhouse Mashed Potato.

Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Related Sides from Montana's Cookhouse:

Coleslaw
Pot Roast Soup
Side Caesar Salad
Sweet Potato Fries
Chipotle Dip
Skillet of Mushrooms

More products from Montana's Cookhouse:

Pork Back Ribs
Chicken Tenders
Double Dusted Chicken Wings
Four Cheese Spinach Dip
Dusted Onions
	View all Montana's Cookhouse Products

Other types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Baked Potato (Peel Eaten, with Salt)
Fish Stick Patty or Fillet
Potato French Fries
Hash Brown (from Frozen)
	View More Sides Nutritional Info

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