Food database and calorie counter

KFC

Toasted Twister

Nutrition Facts

Serving Size

1 sandwich (206 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Cholesterol

40mg

13%

Sodium

1300mg

57%

Total Carbohydrate

48.00g

17%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 12 12:30 PM

Source: FatSecret Platform API

24%

of RDI*

(490 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (43%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

490

Fat

23g

Carbs

48g

Prot

21g

There are 490 calories in 1 sandwich (206 g) of KFC Toasted Twister.

Calorie Breakdown: 43% fat, 40% carbs, 17% prot.

Related Sandwiches from KFC:

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Original Recipe Sandwich
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