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Nutrition Facts
| Serving Size |
1/2 cup (125 ml) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.30g
0%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
420mg
18%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 02 Nov 13 01:33 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (4%)
Protein (75%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
80
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Fat
0.3g
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Carbs
4g
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Prot
14g
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| There are 80 calories in 1/2 cup (125 ml) of Island Farms Fat Free Cottage Cheese. |
| Calorie Breakdown: 4% fat, 21% carbs, 75% prot. |
More products from Island Farms:
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