| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (143 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
570mg
25%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
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Last updated: 20 Mar 22 07:33 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
11g
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Carbs
29g
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Prot
8g
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| There are 250 calories in 1/2 cup (143 g) of Gits Chana Masala. |
| Calorie Breakdown: 40% fat, 47% carbs, 13% prot. |
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