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1/4 cup

Whole Milk

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.495g
Cholesterol
6mg
2%
Sodium
24mg
1%
Total Carbohydrate
2.76g
1%
Dietary Fiber
0g
0%
Sugars
3.21g
Protein
1.96g
Vitamin D
-
Calcium
69mg
5%
Iron
0.02mg
0%
Potassium
87mg
2%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Whole Milk
 

Nutritional Summary:

Cals
37
Fat
1.98g
Carbs
2.76g
Prot
1.96g
There are 37 calories in a 1/4 cup of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146

Related types of Milk:

Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Lemonade
Cola Soda (with Caffeine)
Coffee
Water
  View More Beverages Nutritional Info

See also:

Milk (Whole Milk)
Milk (Whole Milk, Dry)
Whole Milk (Flavors Other Than Chocolate)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
  View More
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