| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
5.688g
28%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
2.477g
Cholesterol
30mg
10%
Sodium
122mg
5%
Total Carbohydrate
13.79g
5%
Dietary Fiber
0g
0%
Sugars
16.04g
Protein
9.82g
Vitamin D
-
Calcium
345mg
27%
Iron
0.09mg
1%
Potassium
436mg
9%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
9.91g
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Carbs
13.79g
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Prot
9.82g
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| There are 183 calories in 1 1/4 cups of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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