| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
4.278g
21%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.862g
Cholesterol
22mg
8%
Sodium
100mg
4%
Total Carbohydrate
30.85g
11%
Dietary Fiber
0g
0%
Sugars
31.8g
Protein
7.4g
Vitamin D
-
Calcium
260mg
20%
Iron
0.15mg
1%
Potassium
330mg
7%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
7.5g
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Carbs
30.85g
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Prot
7.4g
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| There are 218 calories in 1 cup of Whole Milk (Flavors Other Than Chocolate). |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
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