| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
10.85g
4%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.83g
Vitamin D
-
Calcium
6mg
0%
Iron
0.64mg
4%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
0.33g
|
|
Carbs
10.85g
|
|
Prot
1.83g
|
| There are 53 calories in a 1/2 ounce of Wheat Melba Toast. |
| Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
