| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
1.338g
Cholesterol
24mg
8%
Sodium
375mg
16%
Total Carbohydrate
16.41g
6%
Dietary Fiber
1.6g
6%
Sugars
6.04g
Protein
3.13g
Vitamin D
-
Calcium
109mg
8%
Iron
1.49mg
8%
Potassium
104mg
2%
Vitamin A
44mcg
5%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.21g
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Carbs
16.41g
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Prot
3.13g
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| There are 109 calories in 1 square (4" square) (include frozen) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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