| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33.93g
12%
Dietary Fiber
4.3g
15%
Sugars
6.8g
Protein
1.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.09mg
0%
Potassium
828mg
18%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
0.14g
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Carbs
33.93g
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Prot
1.98g
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| There are 137 calories in 5 ounces of Waterchestnuts. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Water Chestnuts:
Related types of Vegetables:
See also:
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