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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
2.648g
Monounsaturated Fat
2.733g
Cholesterol
9mg
3%
Sodium
445mg
19%
Total Carbohydrate
11.23g
4%
Dietary Fiber
2.2g
8%
Sugars
1.56g
Protein
8.64g
Vitamin D
-
Calcium
41mg
3%
Iron
1.36mg
8%
Potassium
143mg
3%
Vitamin A
37mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
10.5g
Carbs
11.23g
Prot
8.64g
There are 172 calories in 100 grams of Vegetarian Stroganoff (with Meat Substitute).
Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 172
1 cup cooked 215
1 oz, dry, yields 230
1 box (3.2 oz), dry, yields 802

Related types of Meatless Foods:

Meatless Sausage
Meatless Bacon
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Chicken
  View More Meatless Foods Nutritional Info

See also:

Vegetarian Chili (with Meat Substitute)
Vegetarian Meat Loaf or Patties (with Meat Substitute)
Beef Stroganoff with Noodles
Meat Substitute Type Sandwich Spread
Beef Stroganoff
  View More
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