| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
14.07g
18%
Saturated Fat
4.76g
24%
Trans Fat
-
Polyunsaturated Fat
3.548g
Monounsaturated Fat
3.662g
Cholesterol
12mg
4%
Sodium
596mg
26%
Total Carbohydrate
15.05g
5%
Dietary Fiber
2.9g
11%
Sugars
2.09g
Protein
11.58g
Vitamin D
-
Calcium
55mg
4%
Iron
1.82mg
10%
Potassium
192mg
4%
Vitamin A
50mcg
6%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
14.07g
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Carbs
15.05g
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Prot
11.58g
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| There are 230 calories in 1 ounce, dry, yields of Vegetarian Stroganoff (with Meat Substitute). |
| Calorie Breakdown: 54% fat, 26% carbs, 20% prot. |
Common serving sizes:
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