| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pitted |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.377g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.64g
25%
Dietary Fiber
7.7g
27%
Sugars
61.95g
Protein
2.38g
Vitamin D
-
Calcium
47mg
4%
Iron
1.02mg
6%
Potassium
796mg
17%
Vitamin A
42mcg
5%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
0.4g
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Carbs
69.64g
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Prot
2.38g
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| There are 265 calories in 1 cup of pitted Unsweetened Cooked Dried Prunes. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Dried Fruit:
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