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1 cup diced, cooked

Turkey Wing (Skin Eaten)

Nutrition Facts
Serving Size 1 cup of diced, cooked
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
4.538g
23%
Trans Fat
-
Polyunsaturated Fat
3.936g
Monounsaturated Fat
6.239g
Cholesterol
108mg
36%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.65g
Vitamin D
-
Calcium
32mg
2%
Iron
1.96mg
11%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
16.65g
Carbs
0g
Prot
36.65g
There are 306 calories in 1 cup of diced, cooked Turkey Wing (Skin Eaten).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone cooked (yield after bone removed) 43
1 small (yield after cooking, bone removed) 204
100 g 227
1 cup diced, cooked 306
1 medium (yield after cooking, bone removed) 395
1 large (yield after cooking, bone removed) 538

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Wing (Skin Not Eaten)
Smoked Turkey Wing (Skin Eaten)
Chicken Wing (Skin Eaten)
Chicken Wing (Skin Not Eaten)
Stewed Chicken Wing (Skin Eaten)
  View More
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