| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
2.132g
Cholesterol
240mg
80%
Sodium
3075mg
134%
Total Carbohydrate
29.03g
11%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.83g
Vitamin D
-
Calcium
5mg
0%
Iron
9.53mg
53%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
544
|
|
Fat
9.98g
|
|
Carbs
29.03g
|
|
Prot
79.83g
|
| There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). |
| Calorie Breakdown: 17% fat, 22% carbs, 61% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
