Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
2.132g
Cholesterol
240mg
80%
Sodium
3075mg
134%
Total Carbohydrate
29.03g
11%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.83g
Vitamin D
-
Calcium
5mg
0%
Iron
9.53mg
53%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
544
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Fat
9.98g
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Carbs
29.03g
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Prot
79.83g
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There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). |
Calorie Breakdown: 17% fat, 22% carbs, 61% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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