| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.336g
12%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
4.021g
Cholesterol
91mg
30%
Sodium
458mg
20%
Total Carbohydrate
13.66g
5%
Dietary Fiber
0.8g
3%
Sugars
1.11g
Protein
26.78g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.83mg
10%
Potassium
235mg
5%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:58 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (35%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
9.83g
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Carbs
13.66g
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Prot
26.78g
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| There are 257 calories in 100 grams of Tonkatsu. |
| Calorie Breakdown: 35% fat, 22% carbs, 43% prot. |
Common serving sizes:
Related types of Fritters:
Related types of Chicken:
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