| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (150 g) |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
3.608g
Monounsaturated Fat
6.032g
Cholesterol
136mg
45%
Sodium
687mg
30%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.3g
5%
Sugars
1.67g
Protein
40.17g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.74mg
15%
Potassium
352mg
7%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:58 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (35%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
14.74g
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Carbs
20.5g
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Prot
40.17g
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| There are 386 calories in 1 serving of Tonkatsu. |
| Calorie Breakdown: 35% fat, 22% carbs, 43% prot. |
Common serving sizes:
Related types of Fritters:
Related types of Chicken:
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