| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.14g
Cholesterol
26mg
9%
Sodium
130mg
6%
Total Carbohydrate
3.87g
1%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
7.59g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
67mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:58 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (35%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
2.79g
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Carbs
3.87g
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Prot
7.59g
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| There are 73 calories in 1 ounce of boneless Tonkatsu. |
| Calorie Breakdown: 35% fat, 22% carbs, 43% prot. |
Common serving sizes:
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