| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
5.123g
26%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
6.148g
Cholesterol
43mg
14%
Sodium
853mg
37%
Total Carbohydrate
25.93g
9%
Dietary Fiber
3.4g
12%
Sugars
1.43g
Protein
15.04g
Vitamin D
-
Calcium
56mg
4%
Iron
3.18mg
18%
Potassium
300mg
6%
Vitamin A
13mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.74g
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Carbs
25.93g
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Prot
15.04g
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| There are 295 calories in 1 cup of Tamale with Chicken. |
| Calorie Breakdown: 45% fat, 35% carbs, 20% prot. |
Common serving sizes:
Related types of Tamales:
See also:
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