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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.641g
Monounsaturated Fat
0.723g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4.91g
2%
Dietary Fiber
0g
0%
Sugars
2.48g
Protein
0.29g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.7g
Carbs
4.91g
Prot
0.29g
There are 36 calories in 1 medium Sugar Wafer Cookie.
Calorie Breakdown: 42% fat, 54% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 36
1 large 46
100 g 511

Related types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Cream Wafers
Vanilla Wafers (Lower Fat)
  View More Wafers Nutritional Info

Related types of Cookies:

Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Cookie
Shortbread Cookies
Oatmeal Cookies
  View More Cookies Nutritional Info

See also:

Lowfat Lemon Wafer Cookie
Vanilla Wafer Cookie
Biscotti Cookie (Italian Sugar Cookie)
Pizzelle Cookie (Italian Style Wafer)
Reduced Fat Vanilla Wafer Cookie
  View More
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