| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
2.923g
Monounsaturated Fat
4.807g
Cholesterol
15mg
5%
Sodium
774mg
34%
Total Carbohydrate
15.73g
6%
Dietary Fiber
1.7g
6%
Sugars
8.87g
Protein
8.7g
Vitamin D
-
Calcium
314mg
24%
Iron
2.7mg
15%
Potassium
595mg
13%
Vitamin A
441mcg
49%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
12.27g
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Carbs
15.73g
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Prot
8.7g
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| There are 203 calories in 1 cup of Spinach Soup. |
| Calorie Breakdown: 53% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Soups:
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