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1 10 pea pods serving

Snowpeas (Pea Pod)

Nutrition Facts
Serving Size 1 10 pea pods serving
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0.9g
3%
Sugars
1.36g
Protein
0.95g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
68mg
1%
Vitamin A
18mcg
2%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.07g
Carbs
2.57g
Prot
0.95g
There are 14 calories in 1 10 pea pods serving of Snowpeas (Pea Pod).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 10 pea pods serving 14
1 cup whole 26
1 cup chopped 41
100 g 42

Related types of Snow Peas:

Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
  View More Snow Peas Nutritional Info

Related types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh)
Split Pea Soup
Green Peas (Solids and Liquids, Canned)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  View More
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