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1/2 cup whole

Snowpeas (Pea Pod)

Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
0.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.66mg
4%
Potassium
63mg
1%
Vitamin A
17mcg
2%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.06g
Carbs
2.38g
Prot
0.88g
There are 13 calories in a 1/2 cup of whole Snowpeas (Pea Pod).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 10 pea pods serving 14
1 cup whole 26
1 cup chopped 41
100 g 42

Related types of Snow Peas:

Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh)
Split Pea Soup
Green Peas (Solids and Liquids, Canned)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  View More
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