Food database and calorie counter  

Siu Mai

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
1.418g
Cholesterol
25mg
8%
Sodium
230mg
10%
Total Carbohydrate
27.69g
10%
Dietary Fiber
1.2g
4%
Sugars
0.35g
Protein
7.59g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.94mg
11%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 10:30 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
3.5g
Carbs
27.69g
Prot
7.59g
There are 177 calories in 1 Siu Mai.
Calorie Breakdown: 18% fat, 64% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 piece 177
100 g 252

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
  View More Dumplings Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

You searched for Siu Mai. Did you mean:
Kj Shao Mai
Salmon Maki
Banh Mi
Mai Tai
Cauliflower Mac and Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Kimchi Dumplings
Bibigo Pork & Vegetable Dumplings
SIWIN Pork and Vegetable Dumplings
T&T Shrimp Dumplings
T&T Pork and Vegetable Potstickers
Plaisirs Gastronomiques Boulettes Suédoises


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.