| Food database and calorie counter |
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Cauliflower Mac and Cheese
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
31.54g
40%
Saturated Fat
19.304g
97%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
9.264g
Cholesterol
105mg
35%
Sodium
529mg
23%
Total Carbohydrate
10.13g
4%
Dietary Fiber
3.9g
14%
Sugars
3.94g
Protein
13.94g
Vitamin D
1mcg
3%
Calcium
339mg
26%
Iron
1.12mg
6%
Potassium
539mg
11%
Vitamin A
300mcg
33%
Vitamin C
70mg
78%
Last updated: 12 May 20 11:22 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
31.54g
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Carbs
10.13g
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Prot
13.94g
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| There are 369 calories in 1 cup of Cauliflower Mac and Cheese. |
| Calorie Breakdown: 75% fat, 11% carbs, 15% prot. |
Common serving sizes:
Related types of Macaroni and Cheese:
Related types of Cauliflower:
See also:
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