| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.398g
Cholesterol
31mg
10%
Sodium
113mg
5%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
2.89g
Vitamin D
-
Calcium
22mg
2%
Iron
0.54mg
3%
Potassium
34mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.01g
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Carbs
3.23g
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Prot
2.89g
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| There are 34 calories in 1 ounce of Shrimp Creole with Rice. |
| Calorie Breakdown: 27% fat, 38% carbs, 34% prot. |
Common serving sizes:
Related types of Jambalaya:
Related types of Shrimp:
See also:
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