| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.862g
Cholesterol
94mg
31%
Sodium
88mg
4%
Total Carbohydrate
39.47g
14%
Dietary Fiber
1.2g
4%
Sugars
31.36g
Protein
3.83g
Vitamin D
-
Calcium
20mg
2%
Iron
1.39mg
8%
Potassium
97mg
2%
Vitamin A
32mcg
4%
Vitamin C
23.8mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
2.36g
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Carbs
39.47g
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Prot
3.83g
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| There are 187 calories in 100 grams of Shortcake Sponge with Fruit. |
| Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
Common serving sizes:
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