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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.244g
Cholesterol
27mg
9%
Sodium
25mg
1%
Total Carbohydrate
11.19g
4%
Dietary Fiber
0.3g
1%
Sugars
8.89g
Protein
1.09g
Vitamin D
-
Calcium
6mg
0%
Iron
0.39mg
2%
Potassium
27mg
1%
Vitamin A
9mcg
1%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.67g
Carbs
11.19g
Prot
1.09g
There are 53 calories in 1 ounce of Shortcake Sponge with Fruit.
Calorie Breakdown: 11% fat, 81% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 187
1 cake (3" dia) with fruit 191
1 cup 292

Related types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
Sponge Cake
Butter Pound Cake
Chocolate Cake (Without Frosting)
Cheesecake
  View More Cakes Nutritional Info

See also:

Shortcake Sponge with Whipped Cream and Fruit
Shortcake Biscuit with Fruit
Chocolate Sponge Cake with Icing
Shortcake (Biscuit Type)
Sponge Cake with Icing
  View More
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