| Food database and calorie counter |
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Shortcake Sponge with Whipped Cream and Fruit
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Nutrition Facts
| Serving Size |
1 cake (3" dia) with fruit and whipped cream |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.661g
Cholesterol
109mg
36%
Sodium
112mg
5%
Total Carbohydrate
39.71g
14%
Dietary Fiber
1.3g
5%
Sugars
35.74g
Protein
3.89g
Vitamin D
-
Calcium
32mg
2%
Iron
1mg
6%
Potassium
117mg
2%
Vitamin A
55mcg
6%
Vitamin C
26.8mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
5.06g
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Carbs
39.71g
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Prot
3.89g
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| There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit. |
| Calorie Breakdown: 21% fat, 72% carbs, 7% prot. |
Common serving sizes:
Related types of Cakes:
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