| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
22.74g
8%
Dietary Fiber
1.2g
4%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.38mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
0.33g
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Carbs
22.74g
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Prot
3.96g
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| There are 112 calories in 100 grams of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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