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100 g

Seaweed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
8.43g
3%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
2.38g
Vitamin D
-
Calcium
91mg
7%
Iron
3.85mg
21%
Potassium
184mg
4%
Vitamin A
68mcg
8%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
8.43g
Prot
2.38g
There are 38 calories in 100 grams of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 cup 30
100 g 38

Related types of Seaweed:

Agar Seaweed (Dried)
Agar Seaweed
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

T&T Roasted Seaweed Snack
Kirkland Signature Organic Roasted Seaweed Snack
Gimme Sea Salt Seaweed
Blue Dragon Sushi Nori
Kirkland Signature Roasted Seasoned Seaweed 3.4g
  View More
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