| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
1.091g
Monounsaturated Fat
0.351g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
52.39g
19%
Dietary Fiber
5.6g
20%
Sugars
3.04g
Protein
31.84g
Vitamin D
-
Calcium
372mg
29%
Iron
24.95mg
139%
Potassium
1244mg
26%
Vitamin A
14mcg
2%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
4.01g
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Carbs
52.39g
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Prot
31.84g
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| There are 298 calories in 100 grams of Dried Seaweed. |
| Calorie Breakdown: 10% fat, 56% carbs, 34% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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