| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
1.9g
Vitamin D
-
Calcium
73mg
6%
Iron
3.08mg
17%
Potassium
147mg
3%
Vitamin A
54mcg
6%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.21g
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Carbs
6.74g
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Prot
1.9g
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| There are 30 calories in 1 cup of Seaweed. |
| Calorie Breakdown: 5% fat, 74% carbs, 21% prot. |
Common serving sizes:
Related types of Seaweed:
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