Food database and calorie counter  

1 oz

Salami

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.294g
11%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
2.605g
Cholesterol
18mg
6%
Sodium
302mg
13%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.76mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
5.7g
Carbs
0.64g
Prot
3.95g
There are 71 calories in 1 ounce of Salami.
Calorie Breakdown: 74% fat, 4% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 35
1 slice (4" dia x 1/8" thick) 58
1 oz 71
100 g 250
1 cup 368

Related types of Salami:

Dry or Hard Salami
Beef Salami
Soft Salami
Pork Salami (Dry or Hard)
Italian Pork Salami
  View More Salami Nutritional Info

See also:

Mastro Genoa Salami
President's Choice Salami Calabrese
Compliments Salami
Piller's Hungarian Salami
Freybe Pepper Salami
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Piller's Spicy Salami
Marc Angelo Snackissimo Geno & Provolone
No Name Summer Sausage
Fantino & Mondello Salametti Calabrese
Fantino & Mondello Capicollo Black Pepper
Irresistibles Salami with Prosciutto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.