| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.16g
21%
Saturated Fat
9.211g
46%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
4.296g
Cholesterol
37mg
12%
Sodium
731mg
32%
Total Carbohydrate
18.46g
7%
Dietary Fiber
9.2g
33%
Sugars
2.88g
Protein
8.34g
Vitamin D
0mcg
2%
Calcium
309mg
24%
Iron
9.06mg
50%
Potassium
968mg
21%
Vitamin A
1235mcg
137%
Vitamin C
94.4mg
105%
Last updated: 12 May 20 08:37 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
16.16g
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Carbs
18.46g
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Prot
8.34g
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| There are 229 calories in 1 cup of Saag. |
| Calorie Breakdown: 58% fat, 29% carbs, 13% prot. |
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