| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
3.838g
19%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
1.79g
Cholesterol
15mg
5%
Sodium
304mg
13%
Total Carbohydrate
7.69g
3%
Dietary Fiber
3.8g
14%
Sugars
1.2g
Protein
3.47g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
3.78mg
21%
Potassium
404mg
9%
Vitamin A
515mcg
57%
Vitamin C
39.3mg
44%
Last updated: 12 May 20 08:37 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
6.73g
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Carbs
7.69g
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Prot
3.47g
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| There are 95 calories in 100 grams of Saag. |
| Calorie Breakdown: 58% fat, 29% carbs, 13% prot. |
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