| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
566
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
0.512g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
117.89g
43%
Dietary Fiber
24.7g
88%
Sugars
1.76g
Protein
24.94g
Vitamin D
-
Calcium
56mg
4%
Iron
4.51mg
25%
Potassium
446mg
9%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
566
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Fat
4.22g
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Carbs
117.89g
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Prot
24.94g
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| There are 566 calories in 1 cup of Rye. |
| Calorie Breakdown: 6% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Bread:
See also:
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