| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
17.07g
6%
Dietary Fiber
5.2g
19%
Sugars
11.76g
Protein
2.52g
Vitamin D
-
Calcium
99mg
8%
Iron
1.09mg
6%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
52.5mg
58%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
76
|
|
Fat
0.42g
|
|
Carbs
17.07g
|
|
Prot
2.52g
|
| There are 76 calories in 1 1/2 cups of Rutabaga. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
