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100 g

Raisins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
79.18g
29%
Dietary Fiber
3.7g
13%
Sugars
59.19g
Protein
3.07g
Vitamin D
-
Calcium
50mg
4%
Iron
1.88mg
10%
Potassium
749mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related types of Raisins:

Yogurt Covered Raisins
Chocolate Covered Raisins
Golden Raisins (Seedless)
Milk Chocolate Coated Raisins
Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Sun-Maid Raisins
No Name Thompson Seedless Raisins
No Name Sultana Raisins
Glosette Chocolate Covered Raisins
Sun-Maid Raisins
  View More
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