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1 oz raw (yield after cooking)

Polish Sausage

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
2.717g
Cholesterol
14mg
5%
Sodium
226mg
10%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.78g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (80%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
65
Fat
5.7g
Carbs
0.45g
Prot
2.78g
There are 65 calories in 1 ounce of raw Polish Sausage.
Calorie Breakdown: 80% fat, 3% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz raw (yield after cooking) 65
1 slice (3-3/4" dia x 1/8" thick) 81
1 oz cooked 88
100 g 310
1 cup sliced 468
1 sausage (10" long x 1-1/4" dia) 704

Related types of Sausages:

Turkey Sausage
Beef Sausage
Country Style Pork Sausage
Fresh Pork Sausage
Italian Sausage
Chicken Sausage
  View More Sausages Nutritional Info

See also:

Piller's Polish Sausage
Kirkland Signature Beef Polish Sausage
Polish Sausage (Pork and Beef, Smoked)
Pork Polish Sausage
Grimm's Polish Sausage
  View More
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