| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
65.35g
24%
Dietary Fiber
1g
3%
Sugars
0.94g
Protein
0.91g
Vitamin D
-
Calcium
38mg
3%
Iron
2.11mg
12%
Potassium
439mg
9%
Vitamin A
7mcg
1%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
0.34g
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Carbs
65.35g
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Prot
0.91g
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| There are 269 calories in 1 cup of Poi. |
| Calorie Breakdown: 1% fat, 98% carbs, 1% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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