| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.149g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
52.6g
19%
Dietary Fiber
1.9g
7%
Sugars
0.18g
Protein
7.1g
Vitamin D
-
Calcium
11mg
1%
Iron
3.21mg
18%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
6g
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Carbs
52.6g
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Prot
7.1g
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| There are 299 calories in 100 grams of Phyllo Dough. |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
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